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As a beginner, you start with the largest and heaviest, wear while standing, (3 cm diameter, 73 g) and work your way through the medium (2.5 cm diameter, 46 g) to the smallest and lightest (2 cm diameter, 22 g). If you do these pelvic floor exercises regularly, you will quickly notice an effect - as will your lover. Thanks to your strengthened muscles, your partner will enjoy more intense sensations during vaginal intercourse. You can also use the Satisfyer Ben Wa balls if you want to strengthen your pelvic floor after giving birth or to prevent bladder weakness. Satisfyer Yoni Power 2: Ben Wa balls for beginners. The Satisfyer Yoni Power 2 Ben Wa balls are also particularly suitable for novices: The stainless steel balls are encased in seamless, medical-grade silicone and are therefore particularly hygienic. Thanks to the silicone retrieval loop, they are also very easy to insert and remove. You can achieve very good results with just 15 minutes of pelvic floor training a day - and wear the balls anywhere, whether you're shopping, doing chores or sports.
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